Managing stress with healthy activities.
• Journal: Write down your thoughts—especially after the previous breathing or walking exercise.
• Dance, play, and laugh.
• Make something with your hands (bread, art, or crafts.)
• Plant, grow, and nurture a garden.
• Organize your workspace.
• Just breathe and take in all that life has to offer.
From "Fire Up Your Profile For LifeWork Success."
Write down acute and/or chronic stressors you are currently experiencing. Creating an awareness of your stressors and whether they are chronic or acute will help motivate you to practice stress reducing habits and change your lifestyle if needed.