Managing stress with healthy activities.
• Journal: Write down your thoughts—especially after the previous breathing or walking exercise.
• Dance, play, and laugh.
• Make something with your hands (bread, art, or crafts.)
• Plant, grow, and nurture a garden.
• Organize your workspace.
• Just breathe and take in all that life has to offer.
From "Fire Up Your Profile For LifeWork Success."
Write down acute and/or chronic stressors you are currently experiencing. Creating an awareness of your stressors and whether they are chronic or acute will help motivate you to practice stress reducing habits and change your lifestyle if needed.
Creative LifeWork Design
PO Box 580891
Elk Grove, CA 95758
Nancy J. Miller, M.S. is a Certified Life Coach, publisher, and author of "Fire Up Your Profile For LifeWork Success". With a Master's Degree in Career Counseling, she has over 15 years experience coaching entrepreneurs, writers, job seekers, professionals seeking a career change, and students. Contact Nancy at: email@example.com to learn more.